Microscopic Weight Loss

The Problem

The Pyramid

  1. Work on the bottom part until it feels fairly easy.
  2. Move up to the next level and focus on this while making sure that step 1 is always in place.
  3. Move up to step 3 when 1&2 are in full control etc.
Pyramid of importance in weight loss

Lifestyle

Calories

Protein

The Solution

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Get the Medium app

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