HIIT vs Cardio for Fat Burning

HIIT vs Cardio — Which burns more fat

Fat Burning During Cardio

Fat burning in cardio vs high intensity training. Bear in mind high intensity work cannot be performed for as long as cardio and thus the calories per hour may be higher in HIITbut if it’s performed for 20 minutes it will look similar to an hour of cardio.

Fat Burning During HIIT

Oxygen debt created by HIIT which then is “repaid” once exercise has ended. https://journals.lww.com/acsm-healthfitness/Fulltext/2019/07000/EPOC__IS_IT_REAL__DOES_IT_MATTER_.6.aspx

24 Hour In

Long Term Results

Fasted Or Fed

What does this mean for you?



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Alexis Wilson

Alexis Wilson

I have an avid interest in all things human body and as such help people lose weight. Other interests include language learning and the science behind longevity