When you are born you’re practically as flexible as a boneless children’s toy. Throughout the teenagers and mid-20s you still consider yourself indestructible and there’s nothing that you can do that really bothers you, although you might gain some weight but realistically everything else never crosses your mind. …


Over the last few years high intensity interval training has become hugely popular due the effect know as EPOC (excess post exercise oxygen consumption). In essence all this means is increased calorie burning after the exercise has ended.

Traditional cardio went on the back burner and became less popular as…


I first came across this 11 years ago, when dieting on the internet had really taken off. Not only that, I also heard podcasts talking about eating more to lose weight, which was very confusing to me at the time because I thought that calories controlled weight loss. …


If you want to lose weight, what is the first type for exercise that comes to mind to achieve this goal as efficiently and effectively as possible? Is it cardio, in other words running or cycling, or is it lifting weights?

The common conception is that resistance training will make…


During a typical weight loss journey we work our way through a multitude of tools. We are hit by a wave of motivation and decide to buy all the perceived necessities: A weight loss shake, some supplements, some new trainers maybe and then we hit the gym or tarmac.

At…


Red light therapy, also known as photobiomodulation, has increasingly gained traction over the last few years. It is used for everything from scarring and wrinkles to testosterone increase.

To make things easier I will classify both red light therapy and near-infrared light (NIR) as red light therapy throughout this article.

Alexis Wilson

I have an avid interest in all things human body and as such help people lose weight. Other interests include language learning and the science behind longevity

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